Weigh In record (no journal entry) for 05 November 2020
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2509 kcal
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Fat: 44.37g | Prot: 196.86g | Carbs: 305.74g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Banana. Lunch: Mareblu Nutrimix , Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip. Dinner: Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Simply Market Grana Padano, Consilia Riso Basmati. Snacks/Other: Meteora Yogurt Greco 0% Naturale, Fiorentini Bio Gallette con Legumi, Mulino Bianco Pan Bauletto Bianco, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Meteora Yogurt Greco 0% Naturale. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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