Weigh In record (no journal entry) for 05 November 2020
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64.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1066 kcal
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Fat: 20.31g | Prot: 64.72g | Carbs: 151.98g.
Breakfast: Amo Essere Biologico Latte di Soia. Lunch: Panettone, Naturalmentetuo Insalata Mista con Rucola, Barilla Pasta, Bresaola, Penny Market Pane di Segale. Dinner: Arance, Penny Market Pane di Segale, Insalata Mista Verde, Peperoni, Pomodorini, Carne di Pollo (Tostato, Arrosto, Cotto), Algida Cucciolone. more...
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Losing 4.2 kg a Week
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