Weigh In record (no journal entry) for 05 November 2020
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68 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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817 kcal
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Fat: 21.91g | Prot: 63.17g | Carbs: 99.05g.
Lunch: Huevo Cocido, Hacendado Yogur de Soja Natural, Mangos, Hacendado Fritada Pisto, Hacendado Rodajas de Merluza. Dinner: Kiwi, Brócoli. Snacks/Other: Ciruela Pasa, Crownfield Muesli Apple, Manzana Verde. more...
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1903 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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vitvit04's Weight History
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