Weigh In record (no journal entry) for 05 November 2020
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66.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2542 kcal
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Fat: 65.36g | Prot: 133.99g | Carbs: 349.29g.
Breakfast: Hero Marmellata Light Arance Amare, Pam Panorama Gallette di Riso Bio, Fiorentini Riccioli di Crusca, BPR Fiocco d'avena Baby Noccioloso, Latte (Latte Intero), Now Foods Ultra Omega 3. Lunch: Lattuga, Peperoncino Banana Pepper, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Lidl Nuggets di Tacchino e Pollo. Dinner: Coop Crostini con Farina Integrale, Olio d'oliva, Coop Carote Julienne, Patate Rosse (Polpa e Buccia), Ocean Sea Filetti di Tonno, Finocchi Bolliti, Now Foods Ultra Omega 3, Italiamo Passata di Pomodoro. Snacks/Other: Belbake Uva Sultanina, Uva Bianca, Certossa Bio Gallette ai 5 Cereali, Coop Cioccolato Fondente Extra, Self Omninutrition Proti Cream, Coop Fiocchi d'avena Integrali Biologici, Self Omninutrition Micro Whey Premium, Milbona Creme Dessert al Cioccolato, Arance. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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