Weigh In record (no journal entry) for 07 September 2020
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65.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1116 kcal
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Fat: 30.59g | Prot: 105.22g | Carbs: 103.15g.
Breakfast: Dimsum. Lunch: Yellowfit Kitchen Empal Ayam Bumbu Kuning With Nyonya Herb Rice + Tahu Bumbu Kacang. Dinner: Yellowfit Fish Florentine With Potato Gratin + Cream Corn Soup. Snacks/Other: Sashimi Salmon. more...
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