Weigh In record (no journal entry) for 05 November 2020
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1849 kcal
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Fat: 96.40g | Prot: 194.16g | Carbs: 45.09g.
Breakfast: Delizie del Sole Albume d'uovo Pastorizzato , Prozis Whey Protein Fusion. Lunch: Olio Extra Vergine di Oliva, Exquisa Fresco Cremoso Fitline, Eurospin Salmone Norvegese Affumicato, Delizie del Sole Funghi Champignon. Dinner: Rinaldi Olio Extra Vergine di Oliva, Insalata Mista Verde, Prosciutto Cotto, Athena Tonno al Naturale. Snacks/Other: Land Fiocchi di Latte, Kinder Pinguì. more...
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Losing 3.5 kg a Week
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