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Karena balik kampung naik 2 kg :(
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65.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1197 kcal
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Fat: 31.94g | Prot: 93.57g | Carbs: 133.09g.
Breakfast: Makaroni, Mango, Dim Sum (Meat Filled Egg Roll-Type). Lunch: Sayur Lodeh, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Gaining 0.3 kg a Week
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