Weigh In record (no journal entry) for 05 November 2020
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74.4 kg
Lost so far: 6.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2368 kcal
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Fat: 111.93g | Prot: 80.42g | Carbs: 255.56g.
Breakfast: Mercadona Leche Semidesnatada, Hacendado Ciclamato y Sacarina, Café Espresso, Hacendado Croissant con Crema de Cacao (41,6g), Mercadona Caracola al Cacao, Café Espresso, Hacendado Ciclamato y Sacarina, Mercadona Leche Semidesnatada. Lunch: Coca-Cola Coca-Cola Light (Lata), Wetaca Lentejas Estofadas con Chorizo, DIA Copa Chocolate y Nata, Hacendado Mousse de Chocolate, Coca-Cola Coca-Cola Light (Lata). Dinner: Plátano, Bocadillo. Snacks/Other: DIA Chocolate con Leche y Avellanas, DIA Chocolate con Leche y Avellanas, DIA Chocolate con Leche y Avellanas. more...
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2022 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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juancarale's Weight History
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