Weigh In record (no journal entry) for 05 November 2020
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1304 kcal
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Fat: 62.13g | Prot: 63.49g | Carbs: 146.46g.
Breakfast: Norma Roggenbrötchen, Dulano Kochschinken, Arla Kaergarden Gesalzen, Kaffee mit Milch. Lunch: Sülze, Arla Kaergarden Gesalzen, Mischbrot. Dinner: Bolognese, Combino Spaghetti (Gekocht) . Snacks/Other: Carolinen Iso Sport, Gut & Günstig Gouda, Mineralwasser, Douceur Dominosteine Zartbitter, Mineralwasser, Kaffee mit Milch. more...
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2146 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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GabySchuppenat's Weight History
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