Weigh In record (no journal entry) for 05 November 2020
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2207 kcal
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Fat: 81.46g | Prot: 114.59g | Carbs: 251.03g.
Breakfast: Fage Fruyo 0% Caffè. Lunch: Patata Bollita, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Dimmidisì Zuppa Zucca e Carote, OK Bio Gallette di Mais. Dinner: Mela, Funghi Bianchi (Saltati in Padella), Zespri Kiwi Gold, Pane Integrale, Seppie, Salmone al Forno o alla Griglia. Snacks/Other: OK Bio Gallette di Mais, Nuova Terra Semi di Zucca, Mandorle, Noci, Tre Mulini Taralli. more...
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2209 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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