Weigh In record (no journal entry) for 05 November 2020
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84.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1447 kcal
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Fat: 46.60g | Prot: 61.36g | Carbs: 196.04g.
Breakfast: 中式炒饭, 中式炒饭. Lunch: 炒豆角, 炒牛肉, 米饭, 炒牛肉, 米饭. more...
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Gaining 0.5 kg a Week
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