Weigh In record (no journal entry) for 05 November 2020
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102.4 kg
Lost so far: 18.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1728 kcal
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Fat: 68.88g | Prot: 48.56g | Carbs: 225.08g.
Lunch: Empanadas met Gehakt, Pannenkoeken. Dinner: Honig Macaroni Bereid. Snacks/Other: Calvé Pindakaas (10g), Bruine Boterham. more...
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Losing 0.2 kg a Week
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Don-Gerrie's Weight History
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