Weigh In record (no journal entry) for 05 November 2020
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68.7 kg
Lost so far: 12.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2533 kcal
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Fat: 204.92g | Prot: 107.17g | Carbs: 80.04g.
Breakfast: Gouda or Edam Cheese, Кето лепешки сырные, Эвалар Калий + Магний Форте, Butter, Tea (Brewed). Lunch: Toasted Sunflower Seed Kernels (Without Salt), Chinese Cabbage (Pe-Tsai) , Mayonnaise , ВкусВилл Сало Белорусское, Loin Pork Roast (Lean and Fat Eaten), Sunflower Oil, Green Summer Squash, Butter, Fried Egg, Ketchup, Walnuts. Dinner: Кето лепешки сырные, Ичалки Сыр Янтарный Колбасный Плавленный, Черкизово Грудинка, Hazelnuts or Filberts Nuts , Butter , Buckwheat Groats. Snacks/Other: Tangerine, Let's Do Organic Unsweetened Coconut Flakes, Vegan Food Какао Тертое Натуральное, Лента Сливки 33%, Coffee, Pecan Nuts, Tea (Brewed). more...
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Losing 3.5 kg a Week
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marishka_1502's Weight History
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