Weigh In record (no journal entry) for 05 November 2020
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84.7 kg
Lost so far: 3.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1530 kcal
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Fat: 63.49g | Prot: 88.18g | Carbs: 149.70g.
Breakfast: Café, Milbona Magere Yoghurt Natuur, Myrtilles, Kiwi, Nutella Choco, Pain aux Céréales. Lunch: Tomates Cerises, Kinder Chocolade, Carrefour Colin d'alaska , Concombre (Pelé), Chou Chinois, Sondey Sprits. Dinner: Delhaize Butchers Burger Angus, Freshona Compote met Stukjes Appel, Tartiflette. more...
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Losing 4.9 kg a Week
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