Weigh In record (no journal entry) for 05 November 2020
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67.7 kg
Lost so far: 45.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2696 kcal
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Fat: 137.41g | Prot: 174.51g | Carbs: 202.44g.
Breakfast: AH Biologisch 100% Quinoa Gepoft, AH Muesli Krokant 4 Noten, Rauw Power Bio Kefir Hangop (Schoffel). Lunch: AH Geitenkaas 50+ Koriander Jong Belegen, AH Zuivelspread Bieslook Light, AH Runderrookvlees Lichtgezouten, Lurpak Roomboter Ongezouten, van Doorn Desembrood Volkoren. Dinner: Melkunie Protein Salted Caramel, Khd-arme Zuurkoolschotel. Snacks/Other: AH Notenmix Ongebrande Nw, AH Melk Chocolade Vlokken, Myprotein Peanut Butter Crunchy, AH Excellent Pain de Madeleine, AH Basic Melk Chocolade, Douwe Egberts Cappuccino uit Automaat, Douwe Egberts Chocolademelk uit de Automaat, Myprotein Lean Protein Bar Chocolate & Cookie Dough. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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