mamou2905's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

70.2 kg Lost so far: 7.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

1083 kcal

Fat: 23.28g | Prot: 75.64g | Carbs: 136.98g. Breakfast: Exquisa Quark Genuss Typ Vanillekipferl, Kaffee mit Milch. Lunch: Iglo Schlemmer-Filet Picante. Snacks/Other: Sondey Magic Cookie, Kaffee mit Milch. more...

2270 kcal

Exercise: Housework - 3 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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mamou2905's Journal, 05 Nov 20

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mamou2905's Weight History