Weigh In record (no journal entry) for 05 November 2020
|
62.9 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1424 kcal
|
Fat: 56.83g | Prot: 46.96g | Carbs: 175.21g.
Breakfast: Rührei, Schär Körnerbrötchen, Wikana Othello Kekse. Dinner: Bun Bo Nam Bo. Snacks/Other: Zentis Marzipanbrote, Aldi Blätterkrokant. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peschka18's Weight History
|