Weigh In record (no journal entry) for 05 November 2020
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86.8 kg
Lost so far: 23.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1865 kcal
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Fat: 80.41g | Prot: 84.56g | Carbs: 198.79g.
Breakfast: Wasa Mjölk, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: REWE Beste Wahl Delikatess Geflügel-Bierschinken, Wasa Mjölk, Käseaufschnitt Leicht, Kaffee. Dinner: Real Quality Mini Laugengebäck, Zimmermann Münchner Weißwürste. Snacks/Other: Kaki, Balisto Muesli-Mix, Corny Free Joghurt, Pink Lady Äpfel, Storck Werthers Original. more...
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Losing 0.7 kg a Week
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Sandroich's Weight History
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