kimyounara's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

58.6 kg Lost so far: 4.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

774 kcal

Fat: 37.29g | Prot: 70.50g | Carbs: 44.41g. Breakfast: 서울우유 체다슬라이스치즈 (20g), 계란후라이. Dinner: 풀무원 낫또, 청정원 굴소스, 버터, 다도락 그린샐러드, 헬스꼬기 우둔살 슬라이스. Snacks/Other: 군고구마. more...

1667 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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kimyounara's Journal, 05 Nov 20

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