Weigh In record (no journal entry) for 05 November 2020
|
86.8 kg
Lost so far: 3.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
846 kcal
|
Fat: 46.77g | Prot: 35.50g | Carbs: 75.00g.
Lunch: Albany Brown Bread, Lancewood White Cheddar Cheese, Woolworths Beef Biltong Powder. Dinner: Woolworths Butter Chicken Soup. Snacks/Other: Nectarines. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anitatjie's Weight History
|