Weigh In record (no journal entry) for 05 November 2020
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47.6 kg
Lost so far: 2.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1291 kcal
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Fat: 69.42g | Prot: 72.37g | Carbs: 97.72g.
Breakfast: Hard-Boiled Egg, Fruit Dragon Fruit. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Blueberries , La tourangelle Avocado oil, Chicken Thigh. Dinner: Pork Loin (Country-Style Ribs), Cooked Cucumber, La tourangelle Avocado oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), White Rice. Snacks/Other: Coconut Water , Pumkin Seeds. more...
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Losing 0.7 kg a Week
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cheesemouse's Weight History
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