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oscana
Journal
05 Nov 20
oscana's Journal, 05 Nov 20
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Weigh In record (no journal entry) for 05 November 2020
85.9 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2020:
1850 kcal
Fat: 104.40g | Prot: 111.33g | Carbs: 117.31g.
Breakfast:
Чай с Сахаром, Глобус Печенье Слоеное Ушки, Веселый Молочник Сметана 15%, Ермолино Вареники с Творогом.
Lunch:
Солянка Сборная Мясная.
Dinner:
Простоквашино Творог 9%.
Snacks/Other:
Хлеб Зерновой, Салат из Тунца с Яйцом.
more...
2468 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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oscana's Weight History
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