Weigh In record (no journal entry) for 05 November 2020
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70.5 kg
Lost so far: 4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1218 kcal
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Fat: 44.64g | Prot: 55.17g | Carbs: 150.06g.
Breakfast: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Mie Telur (Ditambah, Masak), Kepala Djenggot Teh Hijau. Lunch: Kerupuk Putih, Sambal Goreng, Nasi Putih, Mie Telur (Ditambah, Masak), Ikan Lele, Shirataki Nasi. Dinner: Mie Bakso, Kerupuk Putih, Ayam Goreng, Nasi Putih, Sambal Goreng, Shirataki Nasi. Snacks/Other: Frisian Flag Susu Kental Manis, Ceres Meses, Pisang, Nutrijell Rasa Leci. more...
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Losing 2.8 kg a Week
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