Weigh In record (no journal entry) for 05 November 2020
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58 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1495 kcal
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Fat: 58.29g | Prot: 100.74g | Carbs: 141.68g.
Breakfast: Land Formaggio Spalmabile Light, Zuegg Marmellata di Albicocche, Galbusera Bellebuone Fette Spesse con Mirtilli Rossi, Mandorle, Semi di Zucca e Semi di Lino, Proteine Whey. Lunch: Pane per Hamburger, Beretta Tajine Vegetale, Coop Hamburger di Vitello. Dinner: Watt Burro di Arachidi Evo, Fage Yogurt Greco Total 0%. Snacks/Other: Duc De Coeur Madeleines, Ferrero Pocket Coffee, Banane. more...
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Losing 2.8 kg a Week
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Emanuelina75's Weight History
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