Weigh In record (no journal entry) for 05 November 2020
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71.5 kg
Lost so far: 0.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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523 kcal
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Fat: 19.78g | Prot: 21.09g | Carbs: 61.19g.
Breakfast: Mama Suka Sup Krim Jagung. Lunch: Sawi Hijau, Rendang, Nasi Putih. Dinner: Ichitan Thai Milk Tea, Telur Dadar, Pempek. more...
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Gaining 0.9 kg a Week
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firniati's Weight History
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