Weigh In record (no journal entry) for 04 November 2020
|
68.8 kg
Lost so far: 21.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
304 kcal
|
Fat: 15.62g | Prot: 19.94g | Carbs: 19.86g.
Snacks/Other: Queijo Mozzarella, Ovo, Hikari Polvilho Azedo. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josinha123's Weight History
|