Weigh In record (no journal entry) for 04 November 2020
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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707 kcal
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Fat: 38.86g | Prot: 38.57g | Carbs: 52.86g.
Breakfast: Forno de Minas Pão de Queijo Fit . Lunch: Abobrinha Refogada, Tomates, Repolho, Alcatra. more...
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Gaining 2.5 kg a Week
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elis-miriam's Weight History
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