Weigh In record (no journal entry) for 05 November 2020
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61.7 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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971 kcal
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Fat: 40.86g | Prot: 42.57g | Carbs: 116.54g.
Breakfast: Risoles, Batagor Batagor. Lunch: Sambal Goreng, Petai, Ikan Teri, Telur Ceplok, Bayam Dimasak (dari Segar), Jagung Rebus. Snacks/Other: Pisang Kepok Rebus, Pisang Kepok Rebus. more...
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Losing 0.6 kg a Week
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Sintiyastee's Weight History
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