Weigh In record (no journal entry) for 05 November 2020
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46.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2537 kcal
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Fat: 81.04g | Prot: 85.71g | Carbs: 371.98g.
Breakfast: Ikan, Nasi Putih. Lunch: Perkedel Jagung, Indomie Mi Goreng, Nasi Putih, Kerupuk Putih, Ikan, Nasi Putih. Snacks/Other: Martabak Manis, Martabak Manis, Madu. more...
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Gaining 0.4 kg a Week
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