Weigh In record (no journal entry) for 04 November 2020
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54.2 kg
Lost so far: 0.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1230 kcal
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Fat: 41.84g | Prot: 146.79g | Carbs: 78.51g.
Breakfast: Champiñones, Espinacas, Aguacate, Huevo, Lechuga de Hoja Verde, Kraft Queso Parmesano , Sketos Yogurt Griego Natural, Pechuga de Pollo a la Plancha, Pepino (con Cáscara), Berenjena. Lunch: Huevo Cocido, Champiñones, Espinacas, Aguacate, Lechuga, Antillana Filete de Tilapia. Snacks/Other: Grasa de Mantequilla de Maní Reducida, Bi Pro Whey Protein, Banano, Sketos Yogurt Griego Natural. more...
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1771 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MJRDfit23's Weight History
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