Weigh In record (no journal entry) for 05 November 2020
|
47.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
950 kcal
|
Fat: 38.60g | Prot: 23.81g | Carbs: 127.19g.
Breakfast: Gula Pasir, Kopi. Lunch: Tropical Minyak Goreng, Telur Dadar, Nasi Putih. Dinner: Mie Sedaap Mie Goreng. Snacks/Other: Sari Roti Roti Isi Keju, Yakult Yakult. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miaw_miaw's Weight History
|