Akalit's Journal, 05 Nov 20

Akalit's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2020

58.9 kg Lost so far: 3.5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

582 kcal

Fat: 12.91g | Prot: 30.69g | Carbs: 89.33g. Breakfast: Картошка Печеная, Чай с Лимоном и Сахаром. Lunch: Чай с Молоком, Pasta Mania Рожки Отварные, Трапеза Нежная Курица в Сливочном Соусе с Грибами . Dinner: Pasta Mania Рожки Отварные, Чай с Молоком. more...

1453 kcal

Exercise: Yoga - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Akalit's Weight History

View Complete History

Akalit's Journal, 05 Nov 20

Submit a Comment

Akalit's Weight History