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akhirnya masuk kepala 4 :')
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49.7 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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653 kcal
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Fat: 17.41g | Prot: 28.79g | Carbs: 106.87g.
Breakfast: Mango, Papaya. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Indonesian Onions, Saori Saus Tiram, Boiled Egg, Tempeh (Cooked) . Dinner: Mango. more...
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Losing 1.1 kg a Week
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naokun88's Weight History
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