Weigh In record (no journal entry) for 05 November 2020
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70.1 kg
Lost so far: 5.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1268 kcal
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Fat: 50.36g | Prot: 93.82g | Carbs: 116.25g.
Breakfast: Telur, Bayam, Tempe Rebus. Lunch: Filma Minyak Goreng Filma, Saus Teriyaki, Kecap Asin (Kedelai), Telur, Pakcoy, Bawang Bombay, Tahu, Dada Ayam, Nasi Putih. Dinner: Frisian Flag Purefarm Full Cream. Snacks/Other: Frisian Flag Purefarm Full Cream, Mangga, Semangka. more...
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Losing 5.6 kg a Week
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ervahwidiantika's Weight History
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