Weigh In record (no journal entry) for 05 November 2020
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1363 kcal
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Fat: 43.44g | Prot: 63.11g | Carbs: 170.20g.
Breakfast: Boiled Egg, Boiled Ripe Banana. Lunch: Orange, Steamed or Poached Catfish, Nasi Putih. Dinner: Nugteta Tahu Bakso, Boiled Potato, Champ Siomay. Snacks/Other: Tempeh (Cooked) , Rose Brand Bihun Goreng, Egg Omelet or Scrambled Egg with Vegetables, Rumah Makan Sederhana Nasi Uduk. more...
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Gaining 2.1 kg a Week
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