Weigh In record (no journal entry) for 05 November 2020
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66.6 kg
Lost so far: 53.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1912 kcal
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Fat: 10.50g | Prot: 43.22g | Carbs: 263.39g.
Dinner: Kraft Mac & Cheese. Snacks/Other: Shiraz Wine. more...
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Gaining 2.8 kg a Week
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Beljanson's Weight History
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