Weigh In record (no journal entry) for 05 November 2020
|
66.2 kg
Lost so far: 17.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
975 kcal
|
Fat: 29.02g | Prot: 74.17g | Carbs: 98.31g.
Breakfast: Sambal Goreng, Bihun Goreng. Lunch: Greenfields UHT Hi-Calcium Low Fat. Dinner: Bihun Goreng. Snacks/Other: Sambal Goreng, Usus Ayam, Pempek. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rani Umma Numair's Weight History
|