Weigh In record (no journal entry) for 05 November 2020
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1371 kcal
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Fat: 35.10g | Prot: 83.23g | Carbs: 178.13g.
Breakfast: Greenfields Skimmed Milk (250ml), ABC Saus Sambal , Selada, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2), Tempe Orek, Sohun. Lunch: Nasi Putih, Steak Daging Sapi, Sawi Putih, Kem Chicks Sayur Toge, Tahu Kukus. Dinner: Chicken Nugget, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Buncis, Tahu Goreng, Nasi Hitam. Snacks/Other: Keripik Singkong, Mangga, Tricks Original Baked Crisps, Apel. more...
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Losing 0.7 kg a Week
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ulfahmasyitoh's Weight History
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