Weigh In record (no journal entry) for 05 November 2020
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89.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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609 kcal
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Fat: 17.40g | Prot: 10.23g | Carbs: 102.71g.
Breakfast: Sayur Asem, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Combo, Richeese Pasta Keju, Pepaya. more...
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Losing 4.2 kg a Week
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