Weigh In record (no journal entry) for 05 November 2020
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66.8 kg
Lost so far: 7.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1007 kcal
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Fat: 32.07g | Prot: 73.47g | Carbs: 107.29g.
Breakfast: 하림 밥싸먹는 프리미엄 하얀속살 슬라이스햄, 더브레드블루 통밀빵, 짜지않은 치즈, 계란후라이. Lunch: 닭감자조림, 두부구이, 피코크 정갈한 홍합미역국, 흑미밥. Dinner: 한트바커 페퍼그릴 닭가슴살. more...
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Gaining 0.7 kg a Week
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nature-99's Weight History
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