Weigh In record (no journal entry) for 05 November 2020
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86.3 kg
Lost so far: 43.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2721 kcal
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Fat: 122.97g | Prot: 82.88g | Carbs: 334.51g.
Breakfast: Салат Овощной с Маслом, Гречка. Lunch: Сосиска в Тесте, Свинина Запеченая. Dinner: Русский бисквит Бисквитное Пирожное. Snacks/Other: Мандарин, Vernet Кукуруза Сладкая , Магнит Банан. more...
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Losing 1.1 kg a Week
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mr. Михаил's Weight History
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