Weigh In record (no journal entry) for 05 November 2020
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59.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1332 kcal
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Fat: 52.54g | Prot: 24.77g | Carbs: 200.57g.
Breakfast: Bubuk Cabai, Telur Dadar, Ubi Ungu Rebus. Lunch: Keripik Singkong, Ellenka Fiber Creme, Oatsy Havermout Oatmeal Instan. Dinner: Kusuka Keripik Singkong, Gula Merah, Mentimun (dengan Kulit), Sari Roti Roti Sandwich Isi Krim Kacang. more...
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Losing 4.9 kg a Week
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evasafaaa's Weight History
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