Weigh In record (no journal entry) for 04 November 2020
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1529 kcal
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Fat: 44.68g | Prot: 81.56g | Carbs: 203.31g.
Breakfast: Nestlé Leite em Pó Desnatado Molico, Café com Açúcar, Banana da Terra. Lunch: Cenouras Cozidas, Quiabo Cozido, Couve Manteiga Refogada, Músculo Bovino Cozido, Arroz com Legumes. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Omelete ou Ovos Mexidos, Batata Doce. Snacks/Other: Subway Steak Churrasco. more...
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Losing 0.1 kg a Week
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Adriele.silva's Weight History
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