Weigh In record (no journal entry) for 04 November 2020
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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947 kcal
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Fat: 39.95g | Prot: 50.77g | Carbs: 99.24g.
Breakfast: Вкусняшка Печенье Сдобное Зерновое, Pretto Сыр Мягкий Рикотта, Fazer Хлебцы Овощи-Микс с Картофелем и Луком. Lunch: Гречка Отварная, Белые Грибы (Обжаренные). Dinner: Говядина Лопатка. Snacks/Other: Snickers Мороженое (48мл). more...
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Losing 0.2 kg a Week
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Дормидондовна's Weight History
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