Diana Aks's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

85 kg Lost so far: 5.3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

793 kcal

Fat: 27.55g | Prot: 45.24g | Carbs: 93.35g. Breakfast: Хохланд Творожный Сыр, Ржаной Хлеб. Lunch: Глобус Клубника Протертая с Сахаром, Глобус Блинчики 2, Капустный Салат, Глобус Медальон из Индейки. Dinner: Guarchibao Дренаж. more...

2557 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Bike Machine (Cycling) - 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Diana Aks's Weight History

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Diana Aks's Journal, 04 Nov 20

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Diana Aks's Weight History