Weigh In record (no journal entry) for 04 November 2020
|
76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 November 2020:
|
1683 kcal
|
Fat: 53.87g | Prot: 53.31g | Carbs: 256.79g.
Breakfast: Banaan, Paranoten, Cornflakes, Gepelde Zonnebloempitten, Walnoten, Banaan, Koko Dairy Free Yoghurt . Lunch: Maza Hoemoes Zongedroogde Tomaat, AH 100% Pindakaas met Stukjes, Volkoren Brood. Dinner: Vivera Crispy Tenders Als Kip, Plus Geraspte Kaas, AH Italiaanse Roerbakgroente Champignons, AH Excellent Risotto Rijst. Snacks/Other: Maza Hoemoes Zongedroogde Tomaat, Volkoren Brood, AH Rode Pitloze Druiven, Koffie met Melk en Suiker, Wester Rietsuiker, Sojamelk, Koffie, AH Dunne Maiswafels Paprika. more...
|
|
2322 kcal
|
Exercise:
Grocery Shopping - 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariann62's Weight History
|