Weigh In record (no journal entry) for 06 September 2013
|
110.0 kg
Lost so far: 13.3 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2013:
|
1655 kcal
|
Fat: 44.01g | Prot: 81.40g | Carbs: 240.55g.
Lunch: Chicken Spinach Mushroom Panini, Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft American Singles, Honey Wheat Bread. Dinner: PowerAde Lemon Lime 20oz, Sliced Pepperoni, Cheddar Cheese, 8" Pepperoni Pizza, 6" Oven Roasted Chicken Breast, Baked Potato Chips. Snacks/Other: Red Delicious Apples, Nacho Cheese Tortilla Chips. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|