Weigh In record (no journal entry) for 29 October 2020
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68.4 kg
Lost so far: 9.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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535 kcal
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Fat: 11.60g | Prot: 48.87g | Carbs: 58.44g.
Breakfast: Kaufland Maasdamer Light, Dinkelvollkornbrot. Lunch: Edeka Elstar Apfel. Dinner: Landjunker Putengeschnetzeltes, Weißer Reis (Langkorn, Gekocht). more...
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Gaining 0.5 kg a Week
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pialma 66's Weight History
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