Weigh In record (no journal entry) for 31 October 2020
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68.5 kg
Lost so far: 9.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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950 kcal
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Fat: 47.41g | Prot: 61.65g | Carbs: 79.03g.
Breakfast: Cappuccino. Lunch: Low Carb Pancakes. Dinner: Speckwürfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Rosenkohl. more...
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Losing 3.5 kg a Week
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pialma 66's Weight History
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