Weigh In record (no journal entry) for 04 November 2020
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1090 kcal
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Fat: 35.01g | Prot: 56.59g | Carbs: 137.34g.
Breakfast: Stadtbäckerei Junge Dinkelvollkornbrot, Abraham Schwarzwälder Schinken (11.4g). Lunch: Pancakes. Dinner: Cappuccino, Äpfel, Parmesan (Gerieben), Rindfleisch Pastrami (Gepökelt), K-Classic Tomatenmark 2Fach Konzentriert, Nudeln (Gekocht). more...
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Gaining 7.7 kg a Week
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pialma 66's Weight History
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